tag:blogger.com,1999:blog-2888681339270658137.post3603948949981133307..comments2023-06-20T10:51:12.755-04:00Comments on Solo Woman Traveler: How To Prevent Jet LagK Bron Jhttp://www.blogger.com/profile/15568810726327536470noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2888681339270658137.post-66950011650161883382010-06-01T20:53:24.075-04:002010-06-01T20:53:24.075-04:00My husband and some friends use fasting to prevent...My husband and some friends use fasting to prevent jetlag. I haven't tried it yet because I'm breastfeeding and I don't think it's a good idea, but it has definitely worked for him.<br /><br />His post is here: http://blog.seanbonner.com/2009/12/09/fighting-jet-lag-with-fasting/<br /><br />Excerpt:<br />Stopped eating 16 hours before my flight<br />• Changed my clock to Singapore time and ate when it would be breakfast time. (in practice this worked out to be about 18 hours with no food)<br />• Ate again when it would be lunch & dinner in Singapore regardless of when food was served to me.<br />• Forced sleep with melatonin around 11PM Singapore time (even though I was in Tokyo at this point).<br /><br />-Tara<br />p.s. I'll be in Montreal in September for a friend's wedding. I love that city!Tara Tiger Brownhttp://tarathetiger.comnoreply@blogger.comtag:blogger.com,1999:blog-2888681339270658137.post-86567989738518555712010-05-19T20:59:21.664-04:002010-05-19T20:59:21.664-04:00good tips! that's easy to remember. sleep more...good tips! that's easy to remember. sleep more heading east and stay awake more heading west!Jen Laceda | Milk Guideshttps://www.blogger.com/profile/00619343060622081800noreply@blogger.com